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Bite-sized Advice

Practical, easy-to-digest advice from experts to help you on your path to emotional and physical wellness. 

 
New Study Says TikTok Feeds Harmful Content to Young Teens Dec 20, 2022

According to a new study by the social media watchdog Center for Countering Digital Hate, two out of three teenagers are spending an average of 80 minutes per day on TikTok, and the app's algorithm is pushing potentially dangerous videos to young users. This includes content related to eating...

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College mental health centers are swamped! Dec 02, 2022

When your children go to college, it is difficult to provide them with emotional support. And we know our college students are stressed.

However, they are less likely to contact their parents as they gain independence. But they still need parental guidance!

This article from the Washington Post...

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Psychologist Shares Advice on How to Avoid Common Holiday Stressors emotional wellness Nov 28, 2022

We all know that the holidays can cause stress.  But!  Holidays can be exciting and full of joy when we prevent ourselves from being overwhelmed.  We can take control of our reaction to holiday stress.  This interview with Dr. Niloo Dasharti provides advice on how to avoid...

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Psychologist's advice for parenting children struggling with mental health emotional wellness parenting Sep 14, 2022

Demand for counseling is so high right now because of the pandemic that children with depression are waiting months to get help. Dr. Robin Arthur, owner of Transform Consulting, LLC and a board member for Madi's House, says it's crucial to learn tactics and coping skills, so it doesn't lead to...

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Challenges and Rewards of a Career in Psychology
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Challenges and Rewards of a Career in Psychology careers parenting Aug 30, 2022

I joined Lisa Marker-Robbins on her College and Career Clarity Podcast to explore why so many students who major in psychology and intend to work in the field land elsewhere in their careers.

I shared the challenges and rewards of a career in Psychology. We talked about skills and the many...

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iHeart Cinci Podcast - Sandy Collins Talks with Dr. Robin Arthur
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iHeart Cinci Podcast - Sandy Collins Talks with Dr. Robin Arthur emotional wellness parenting school safety Aug 16, 2022

I was a guest on Sandy Collins' iHeart Cinci Podcast. During our discussion, I discussed how life is hard enough for adults but kids have a tougher time these days. I shared why I developed my online Post-Pandemic Parenting masterclass and how it can help parents help their...

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