Bite-sized Advice
Practical, easy-to-digest advice from experts to help you on your path to emotional and physical wellness.
According to a new study by the social media watchdog Center for Countering Digital Hate, two out of three teenagers are spending an average of 80 minutes per day on TikTok, and the app's algorithm is pushing potentially dangerous videos to young users. This includes content related to eating...
When your children go to college, it is difficult to provide them with emotional support. And we know our college students are stressed.
However, they are less likely to contact their parents as they gain independence. But they still need parental guidance!
This article from the Washington Post...
We all know that the holidays can cause stress. But! Holidays can be exciting and full of joy when we prevent ourselves from being overwhelmed. We can take control of our reaction to holiday stress. This interview with Dr. Niloo Dasharti provides advice on how to avoid...
Demand for counseling is so high right now because of the pandemic that children with depression are waiting months to get help. Dr. Robin Arthur, owner of Transform Consulting, LLC and a board member for Madi's House, says it's crucial to learn tactics and coping skills, so it doesn't lead to...

I joined Lisa Marker-Robbins on her College and Career Clarity Podcast to explore why so many students who major in psychology and intend to work in the field land elsewhere in their careers.
I shared the challenges and rewards of a career in Psychology. We talked about skills and the many...

I was a guest on Sandy Collins' iHeart Cinci Podcast. During our discussion, I discussed how life is hard enough for adults but kids have a tougher time these days. I shared why I developed my online Post-Pandemic Parenting masterclass and how it can help parents help their...